50 Foods Variety Plan

March 03, 2026•1 min read

Increasing the variety of foods you eat is a great way to increase the amount of nutrients you consume. It would be better to eat healthy foods, of course! Use the downloadable sheet to track the foods you eat. How many are you eating in a week? Can you improve next week?

Click the link to download: Diet Diversity Plan

Christian Bates

In 2008 Christian founded The Perrymount Clinic which has continuously gone from strength to strength helping 100’s of people every week with natural health. In 2017 The Perrymount Clinic doubled it's size when moving to new premises in Hurstwood Grange, Haywards Heath.

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50 Foods Variety Plan

Stress, Cortisol & Leaky Gut: Could Stress Be Fuelling Your Digestion, Inflammation and Pain?

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