Creatine for women: not just for bodybuilders
Christian BatesDiscover the benefits of creatine for women, including menopause, strength, healthy ageing, and why resistance training remains the key to long-term results.
Welcome to our Blog
This is a space where we explore health through a whole-body lens. Here, we share insights on pain, movement, inflammation, recovery, gut health, nervous system function and overall wellbeing to help you better understand what may be influencing your symptoms and healing.
Our goal is to provide practical, evidence-informed information that empowers you to take a more proactive and informed approach to your health. Whether you are dealing with chronic pain, digestive issues, recurring injuries or simply looking to improve your wellbeing, we hope these articles give you valuable insights and helpful starting points on your journey.
Christian Bates
Is Your Jaw Pain Really Just a Jaw Problem?
Christian BatesCould gut health and inflammation be linked to persistent TMJ pain? Discover emerging research on the gut microbiome, IBS, inflammation and jaw pain from a holistic perspective.
Is your skin trying to tell you something?
Christian BatesExplore the gut-skin connection and discover how digestion, hormones, stress, hydration, nutrients and overall health may influence recurring skin concerns from a naturopathic perspective.
Zonulin; It’s not a baddie from Star Trek it’s actually a Goodie in your Guts.
Christian BatesLearn what zonulin is, how it helps regulate the gut barrier, and how factors like stress, inflammation, diet and microbiome imbalance may affect gut health and intestinal permeability.
Food Intolerance vs Gut Healing: What’s the Difference?
Christian BatesFood intolerance or gut healing? Explore the difference between our Food Intolerance Scan and Advanced Gut Healing Scan to find the best option for your symptoms.
Beyond Strengthening: Why Individualised Pelvic Floor Care Matters
Christian BatesLearn why strengthening alone isn't always the answer. Explore an individualised pelvic floor programme combining assessment, rehabilitation, osteopathy, and TECAR Therapy.
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